Why Yoga for Women of Color?


Yoga is a excellent tool that can foster sisterhood and promote healing in the Black community. Through conscious breath, mindfulness and strengthening poses we can bring bliss to our lives, connect with like-minded women and bring healing to our homes, communities and the world. Just as we support and encourage each other on the yoga mat, we can support each others in our lives.


That support is especially needed for sisters in the world today. Many of us live stress-filled lives, we are overworked, under appreciated and have rampant health issues. On top of that we are constantly bombarded with negative images of women of color as sassy, catty people who are always at odds with their children, men, families and themselves. But we know that’s not our story. That’s not our narrative. We define who we are by being the amazing women that the Creator intended for us to be and we are always better together.


Women of the African diaspora have a strong history of sister circles from rites of passage ceremonies in villages of West Africa, to soulful meals cooked together in kitchens across the deep south. We shared stories about our families, dreams, fears and joys. There was a true sense of community. As years went on, we have become lost in our own careers, individual families and the ever-present isolation caused from social media. It’s time we return to that face-to-face, heart-to-heart connection, rebuild the village and bring sisterhood back! Join us today.

When women come together with a collective intention, magic happens.

Phylicia Rashad

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