Spinal Flow Practice

Simple, seated yoga flow that is good for a Yoga newbie or one who’s praticed for a while. All the poses are done while seated on the floor with an emphasis on opening the chest, elongating your spine, and twists.

Seated Flow Practice

Yoga flow that focuses on mobility of the spine. It’s good for a Yoga newbie or one who’s praticed for a while. The poses are done in a flowing sequence with an emphasis on opening the chest, elongating and twisting your spine. Let’s Flow!

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