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5 Minute Flow-Yoga for Morning Energy

$5.00

A series of simple, short yoga poses ideal for a newbie or avid yoga practitioner. All the poses are done while seated on the floor with an emphasis on opening the chest, elongating your spine, brightening the heart and bringing juicy morning energy! 3 videos for $5!

Product Description

Mornings can be a drag! Learn simple ways to energize your morning using breath and yoga poses.

  • Day 1: Breath & Twists
  • Day 2: Hips & Back 
  • Day 3: Arms & Shoulders 

Each video is just 5 minutes long so you can get a practice in even in the busiest of mornings. You can do the series in 3 consecutive days or make it a longer 15 minute practice and watch all three videos back to back.

Stream the videos on your web browser or download to a viewing device.

Additional Information

Virtual

downloadable

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