Love Letter to My Sistas

Love Letter to My Sistas

Dear Beautiful Black Woman,

You are right where you are supposed to be in life.

All that you have done in your life has brought you to this day. This day that is like no other.

This day that can be crafted to be whatever you choose, because you are in control of your life and the people and energies you allow in it.

I see you sis.

Yea I do. I see your beauty shining through in all that you do.

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Resolution or Goals?

Resolution or Goals?

Every year at this time people set their goals for the new year, especially heath-centered ones.We see a barrage of things like, “Lose 10 pounds” “Eat more Veggies” “Run a Marathon”

While I love the excitement that these resolutions bring, I’m not a fan of the short lifespan most of them have. A lot are made in January and forgotten by the middle of February.

I’m more of a fan of goals. Goals give you something to actually aspire to not just an idea of what you want to do. Goals are juicy!

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